Blessings Ranch

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Caribbean Jerk Style Steaks


  • 4 lean rib-eye, sirloin or rump steaks

For the jerk marinade:

  • 2 green chillies, deseeded and roughly chopped
  • 2 spring onions, roughly chopped
  • 2 garlic cloves, peeled and roughly chopped
  • 1 teaspoon ground allspice
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons dark rum
  • ½ teaspoon ground cinnamon
  • 1 teaspoon caster sugar
  • 2 tablespoons light soy sauce


  1. Place the marinade ingredients into a food processor or blender and whizz together to form a smooth paste.
  2. Spoon the marinade into a shallow dish and coat the steaks on both sides. Cover and marinate in the refrigerator for up to 1 hour, or overnight for extra flavour.
  3. Cook the steaks according to your preference on a prepared barbecue or preheated moderate grill.
  4. Serve the steaks with a pasta salad and crusty bread.


If time is short why not use a jar of prepared or dry rub jerk seasoning. A variety of jerk pastes and seasonings are available at all good supermarkets. Jerk pastes/seasoning works well on lamb too.

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